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How to Empower, Calm and Focus Your Mind and Body

Welcome to Mind Your Autistic Brain and the Beyond Autistic Burnout Talk Show community!!  I am so super excited you are here.  

Sign up for access to this FREE resource where you will get a video that shows you how to use the Spikey Fidget Ring from your packet along with additional resources to calm, focus and regulate your nervous system to begin thriving in sustainable ways each day.

-Carole Jean Whittington, Founder and Host

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